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What is Health Benefits of Arnis Exercise about?

Arnis is a martial art from the Philippines that can be used as a moderate to vigorous physical activity. It improves both health-related and skill-related fitness. Arnis builds cardio-respiratory endurance through its fast-paced movements and builds muscular strength and endurance through various drills. Some basic warm-up exercises for Arnis include static movements like shoulder rolls and dynamic movements like jumping jacks and lunges. Arnis focuses on weapon-based combat using manipulative movements li

Author

David Solano Gabion

Language

EN