About this document
Cognitive Defusion Techniques Guide by Feane Lamasan is a document available to read on EtoBox.
The document discusses cognitive defusion techniques, which are methods to detach from and let go of unhelpful thoughts. It explains that fusing with troubling thoughts can influence our feelings and actions in an unhelpful way, while defusion allows us to observe thoughts without being controlled by them. Seventeen cognitive defusion techniques are then listed, such as thanking the mind for a thought but declining it, treating a thought as just words without meaning, or dismissing a thought by calling it a
- Author
- Feane Lamasan
- Language
- EN