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The document summarizes a study that examined the effects of chronic sleep restriction and total sleep deprivation on neurobehavioral functions and sleep physiology. The study found: 1) Chronic restriction of sleep to 4-6 hours per night over 14 days resulted in significant, cumulative deficits in cognitive performance on all tasks that were equivalent to 1-2 nights of total sleep deprivation. 2) Subjective sleepiness ratings showed an acute response to sleep restriction but small further increases, fail

Author

Claudia

Language

EN