About this document
Aerobic Workout Plan for Core Strength by Faris Bulić is a document available to read on EtoBox.
The document is a training plan for aerobic exercises created by Faris Bulic and assigned by Ivan Grabovac. The plan aims to strengthen muscles, boost energy levels, and improve endurance through a series of core-focused exercises including burpees, mountain climbers, pushups, and dumbbell exercises. Each exercise lists the targeted muscles and instructions for proper form and repetitions. Bibliographic sources at the end provide visual guides and information on performing the exercises correctly.
- Author
- Faris Bulić
- Language
- EN