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TITLE PAGE 2 COPYRIGHT 3 DEDICATION 5 CONTENTS 6 INTRODUCTION 7 Part 1: Habits and Mindfulness 9 Chapter 1: What Is Mindfulness? 10 Chapter 2: How Habits Can Build Mindfulness 17 Part 2: How to Build Mindfulness Habits 26 Chapter 3: Being Present in Your Body 27 Chapter 4: Being Present While Eating 36 Chapter 5: Being Present in Relationships 45 Chapter 6: Mindfulness at Work 54 Chapter 7: Mindful Stress Management 63 Chapter 8: Digitally Mindful 72 Chapter 9: Peacefully Letting Go 81 Chapter 10: Mindful on the Move 90 RESOURCES 99 REFERENCES 101 ACKNOWLEDGMENTS 105 ABOUT THE AUTHOR 106

Author

Manieri, Kristen

Publisher

Rockridge Press

Language

EN