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Nutrition Strategies for Athletes by masturahzim is a document available to read on EtoBox.
What is Nutrition Strategies for Athletes about?
The document discusses nutrition guidelines for athletes before, during, and after competition or exercise. It recommends carbohydrate loading in the days before an event to maximize glycogen stores. For pre-event meals, it suggests eating a high-carbohydrate meal 2-4 hours before to ensure adequate glycogen. During exercise over 45 minutes, it recommends consuming carbohydrate drinks with 60g of carbohydrates per hour. In the hours after exercise, consuming 0.7-1.5g of carbohydrates per kg of body weight i
- Author
- masturahzim
- Language
- EN