About this document
Daily Diet Plans for Weight Loss by Sorin Vlaicu is a document available to read on EtoBox.
The document provides 5 examples of daily consumption plans following a ketogenic diet. The examples vary in calorie intake and composition based on factors like age, sex, height, weight and activity level. Each example lists the types and amounts of foods and drinks consumed over the course of a day, with an emphasis on low-carb fruits and vegetables, fats like olive oil, and moderate amounts of protein from sources such as fish, eggs or meat. Drink intake involves sipping water or juice mixed with olive o
- Author
- Sorin Vlaicu
- Language
- EN