About this document
Surya Namaskar Step-by-Step Guide is a document available to read on EtoBox.
The document outlines the 12 steps of the Surya-namaskar or Sun Salutation yoga posture. The steps include bending forward and backward, raising the arms overhead, moving one leg back into a lunge, and lowering into a push up position before returning to start. The posture flows through a sequence of movements that salute the sun.
- Language
- EN