Can I read The Stress Paradox on EtoBox?

The Stress Paradox by Sharon Horesh Bergquist is a nonfiction available to read on EtoBox.

What is The Stress Paradox about?

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health. What if we've gotten stress wrong? There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to...

Who reads The Stress Paradox?

Author

Sharon Horesh Bergquist

Publisher

HarperCollins Publishers

Published

2025

Language

EN

ISBN

9780063345997

Category

nonfiction