Can I read Netball Periodisation Training Chart on EtoBox?
Netball Periodisation Training Chart by triciawu is a document available to read on EtoBox.
What is Netball Periodisation Training Chart about?
The document contains a periodization chart for a netball team from January to December. It outlines the training phases, priorities, and competitions over the year. The training phases include preparation, competition, and transition phases. The chart details the emphasis on different fitness components like strength, aerobic capacity, speed, flexibility and skills during each training phase and competition period.
- Author
- triciawu
- Language
- EN