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Training in sports is a systematic process aimed at enhancing performance through improved physical fitness, skills, and mental strength, following principles like overload and specificity. Various training types include strength, endurance, speed, flexibility, and coordination training. Doping, which involves using banned substances to enhance performance, is unethical and harmful, leading to health issues and severe penalties, prompting the need for anti-doping measures such as education and strict testin

Author

50696

Language

EN