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Chair Yoga Sequence for Sciatica Relief by Federico Velazquez is a document available to read on EtoBox.

What is Chair Yoga Sequence for Sciatica Relief about?

This document provides instructions and photos for 24 yoga poses that can be done while sitting on a chair or using a chair for support. The poses target different areas of the body like the neck, torso, hips, and hamstrings. Many of the poses are modifications of traditional yoga poses adapted to be done safely from a seated position.

Author

Federico Velazquez

Language

EN