Opening book details…
Can I read Burn : New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy on EtoBox?
Burn : New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD is a health book available to read on EtoBox.
What is Burn : New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy about?
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Inst
Who reads Burn : New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Herman Pontzer PhD
- Publisher
- Avery Publishing
- Published
- 2021
- Language
- EN
- ISBN
- 9780525541523
- Category
- health
- Subjects
- Medical, Health & Fitness, Lifestyle
- Updated
- 2026-03-25