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Wolverine Workout Volume 2 Guide by simplyjimbojim is a document available to read on EtoBox.

What is Wolverine Workout Volume 2 Guide about?

This document provides information about the Wolverine Workout Volume 2 plan, which includes 4 phases (beginner, strength, hypertrophy, lean out) and options for 3, 4, or 5 day per week schedules. It details the goals and structure of each phase, how to determine rep maxes, and sample phase progressions depending on fitness goals and experience level. Key information includes exercise selections, sets/reps for each phase, and strength charts to determine weights based on rep max testing.

Author

simplyjimbojim

Language

EN