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The water-soluble vitamins include the B vitamins and vitamin C. They are absorbed directly into the blood and travel freely, needing to be replenished frequently. Deficiencies can occur if intake is inadequate. In contrast, fat-soluble vitamins are absorbed into lymph and blood bound to proteins, stored in fat cells, and needed less frequently. Both deficiencies and excesses of vitamins can impact health.

Author

ahmedatef

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EN