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Nutrition Essentials for Healthy Living by Wong Chocolate is a document available to read on EtoBox.

What is Nutrition Essentials for Healthy Living about?

This document discusses basic nutrition concepts including macronutrients, micronutrients, and dietary guidelines. It explains what the major nutrients are and their functions, food sources, deficiency and toxicity symptoms. Specific topics covered include carbohydrates, proteins, fats, vitamins A-K, minerals like calcium and sodium, and Hong Kong

Author

Wong Chocolate

Language

EN