Can I read MyPlate: Nutrient-Dense Meal Planning on EtoBox?

MyPlate: Nutrient-Dense Meal Planning by Jessie is a document available to read on EtoBox.

What is MyPlate: Nutrient-Dense Meal Planning about?

The document discusses how the individual used MyPlate to modify their favorite meal of fried chicken, rice, and beans to make it more nutritious. They realized the meal already contained items from most food groups except dairy and fruit. To address this, they proposed adding avocado for fruit and milk or tzatziki sauce for dairy. The goal was to see if one meal could provide all the major food groups each day using MyPlate as a guide.

Author

Jessie

Language

EN