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Chet Yorton by Erika Miranda is a document available to read on EtoBox.

What is Chet Yorton about?

The document outlines a workout routine that includes exercises done on Mondays, Tuesdays, and after each session. On Mondays, the focus is on chest, shoulders, and triceps, with exercises like bench press, overhead press, and triceps extensions done in 5 sets of 8-10 reps each. Tuesdays target back, biceps, and legs with pulls, rows, curls, squats, and calf raises performed in a similar rep scheme. Each session ends with 500 reps each of leg raises and incline crunches for abs.

Author

Erika Miranda

Language

EN