Can I read Lifetime Fitness on EtoBox?

Lifetime Fitness by H. Larry Brown; contributing authors, Louis Almekinders ... [et al.] is a book available to read on EtoBox.

What is Lifetime Fitness about?

Good health and fitness are the cornerstones of a productive, healthy, and happy life. Like the three previous editions of this text, this new fourth edition of Lifetime Fitness will help students understand the benefits of exercise and proper nutrition. The information in this book offers readers a concise but thorough overview of the many factors contributing to the development and maintenance of a healthy body. Lifetime Fitness will help students evaluate their levels of fitness, including cardiorespiratory fitness, which plays an essential role in overall good health. Students can design personalized exercise programs to achieve their specific goals. The text includes step-by-step instructions form any exercises and accompanying photographs. In addition, the book identifies problems and injuries that participants may encounter during training and suggests safety measures to avoid them. An expanded and updated nutrition chapter provides detailed information about nutrients and their functions, as well as current consumption guidelines for fat, protein, and carbohydrates. A separate chapter on body composition and weight control allows students to determine lean and fat body-weig

Author

H. Larry Brown; contributing authors, Louis Almekinders ... [et al.]

Publisher

Scottsdale, Ariz.: Gorsuch Scarisbrick

Published

1986

Language

EN

ISBN

9780897876292

Subjects

Medical, Medicine