About this document

Clear Yoga Sequence for Hamstrings by fatagiu is a document available to read on EtoBox.

The document outlines a Friday morning hamstring workout routine consisting of various yoga poses including reclined hand to big toe, sun salutations, down dog, warrior II, triangle, half moon, standing split, cobra, plank, squat, intense side stretch, half splits, side plank, head to knee forward bend, hurdlers twist, and wide angle seated forward bend.

Author

fatagiu

Language

EN