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The document presents a comparative study of Dharana, or concentration, as described in the Vasistha and Gheranda Samhitas, highlighting its significance in yoga practice. It details various methods of practicing Dharana, including focusing on external objects or internal energy centers, and outlines the benefits of mastering Dharana, such as achieving higher states of meditation and improving mental clarity. Additionally, it contrasts the definitions and practices of Dharana in both texts, emphasizing the

Author

Kota Anuroop

Language

EN