About this document
Understanding Insomnia: Causes & Types by tattosss is a document available to read on EtoBox.
Most adults experience insomnia at some point, with 30-50% affected. Insomnia is difficulty initiating or maintaining sleep. It is classified based on duration as transient (less than 1 week), short-term (1-3 weeks), or chronic (over 3 weeks). Insomnia can be caused by situational factors, medical conditions like depression or sleep disorders, or primary sleep problems. Symptoms include difficulty falling or staying asleep and daytime impairment. Insomnia should be evaluated if it lasts over 3-4 weeks or in
- Author
- tattosss
- Language
- EN