Can I read 10 Week Boxing Holistic Programme on EtoBox?

10 Week Boxing Holistic Programme by Jonathan Villanueva is a document available to read on EtoBox.

What is 10 Week Boxing Holistic Programme about?

The document outlines a detailed boxing training matrix for seven weeks, focusing on muscle preparation, conditioning, and progression overload phases. Each week includes specific daily workouts with jogging, strength training, boxing sessions, and rest days. The training is structured to enhance techniques, power, strength, and endurance for participants at the ARRIESGADO COLLEGE FOUNDATION INC.

Author

Jonathan Villanueva

Language

EN