About this document
Impact of Gadgets on Insomnia by Ashley Suaybaguio is a document available to read on EtoBox.
The article examines the impact of gadget and social media use on insomnia, highlighting that approximately 30% of adults experience insomnia, with 10% suffering from severe cases. A systematic literature review indicates a significant relationship between prolonged gadget use and insomnia, particularly among students, due to factors like blue light exposure affecting sleep quality and duration. The article discusses various causes, risk factors, and potential treatments for insomnia, emphasizing the import
- Author
- Ashley Suaybaguio
- Language
- EN