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12-Week 21K Race Training Plan by ScribdTranslations is a document available to read on EtoBox.

What is 12-Week 21K Race Training Plan about?

This document presents a 12-week training plan to prepare a runner for a 21k race. The plan includes different weeks focused on base work, power, tuning, and competition, with light jogging distances and strengthening exercises that progressively increase. The plan recommends weekly rest days and offers tips such as running at a comfortable pace and not pushing training when feeling tired.

Author

ScribdTranslations

Language

EN