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This study investigates the effects of ischemic preconditioning (IPC) with varying cycling periods on upper limb strength in bodybuilding athletes. Ten male athletes participated in a randomized, double-blind crossover design, undergoing different IPC interventions and measuring their bench press performance. Results indicated that single-cycle IPC significantly enhanced strength performance compared to control, while triple-cycle IPC showed no improvement, highlighting the efficacy of shorter IPC intervent

Author

Joan Añó Salom

Language

EN