Opening book details…
Can I read Core Training Anatomy : an Insider's Guide to Building a Strong Core on EtoBox?
Core Training Anatomy : an Insider's Guide to Building a Strong Core by Abby Ellsworth; Abigail Ellsworth is a health book available to read on EtoBox.
What is Core Training Anatomy : an Insider's Guide to Building a Strong Core about?
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises -- and learn why they're the right exercises -- you'll work your core muscles correctly and begin to build a fabulously fit body. <p>I
Who reads Core Training Anatomy : an Insider's Guide to Building a Strong Core?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Abby Ellsworth; Abigail Ellsworth
- Publisher
- Thunder Bay Press
- Published
- 2011
- Language
- EN
- ISBN
- 9781607105046
- Category
- health
- Subjects
- Sports, Medical, Health & Fitness
- Updated
- 2026-03-24
Other editions & translations
More by Abby Ellsworth; Abigail Ellsworth
Browse all works by Abby Ellsworth; Abigail Ellsworth
Similar books
- Core : an Instant Visual Guide to Developing a Strong Core — Liebman, Hollis Lance, author (2014)
- Core Envy : A 3-Step Guide to a Strong, Sexy Core — Allison Westfahl (2016)
- Delavier's Core Training Anatomy — Delavier, Frédéric; Gundill, Michael (2011)
- Strong Curves : A Woman's Guide To Building A Better Butt And Body — Bret Contreras & Kellie Davis (2013)
- Anatomy of Stretching - A Guide to Increasing Your Flexibility — Craig Ramsay; Jerry Mitchell (2012)
- Anatomy of Fitness Core: the Trainer's Inside Guide to Your Workout — Hollis Lance Liebman (2014)