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Can I read Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry on EtoBox?
Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry by Jeffrey M. Schwartz with Beverly Beyette is a self-help book available to read on EtoBox.
What is Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry about?
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and
Who reads Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Jeffrey M. Schwartz with Beverly Beyette
- Publisher
- HarperCollins Publishers
- Published
- 1997
- Language
- EN
- ISBN
- 9780060987114
- Category
- self-help
- Subjects
- Medical, Psychology, Fiction
- Rating
- 4.04 / 5 (643 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry (1996)
- Brain Lock : Free Yourself from Obsessive-compulsive Behavior : a Four-step Self-treatment Method to Change Your Brain Chemistry (2009)
- Brain Lock. A Four-Step Self-Treatment Method to Change Your Brain Vhemistry (2016)
More by Jeffrey M. Schwartz with Beverly Beyette
Browse all works by Jeffrey M. Schwartz with Beverly Beyette
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