Can I read Meal Plan: Post-Workout Nutrition Guide on EtoBox?

Meal Plan: Post-Workout Nutrition Guide by tranlyvinhduydn is a document available to read on EtoBox.

What is Meal Plan: Post-Workout Nutrition Guide about?

The document outlines a meal plan with three main meals and a snack, totaling 2300 kcal intake consisting of 190g protein, 192g carbs, and 70g fat. Meal details include specific portions of salmon, chicken, and vegetables, along with snacks of eggs and low-sugar fruits. The timing for meals is specified, with the first meal after a workout and subsequent meals throughout the day.

Author

tranlyvinhduydn

Language

EN