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Plan de Entrenamiento Maratón by Carlos Rubi Turrent is a document available to read on EtoBox.

What is Plan de Entrenamiento Maratón about?

This document provides a 15-week training plan for a marathon with increasing weekly mileage goals. Key details include: - Weeks start with a total mileage goal and include various runs, workouts, and a long run. - Workouts include track intervals, tempo runs, hill repeats, and strides. - Long runs increase up to 18 miles and include marathon pace runs. - The final week tapers mileage and includes a marathon race on the last day.

Author

Carlos Rubi Turrent

Language

EN