About this document
Exercise, Carbs, and Insulin Sensitivity by alvaroacs is a document available to read on EtoBox.
The study examines the impact of carbohydrate-energy replacement after prolonged exercise on insulin sensitivity in healthy adults. Results indicate that replacing carbohydrates post-exercise may reduce insulin sensitivity compared to maintaining a carbohydrate deficit, suggesting that the benefits of exercise on insulin sensitivity may depend on carbohydrate balance. The research highlights the importance of dietary strategies in optimizing metabolic health following exercise.
- Author
- alvaroacs
- Language
- EN