Can I read Protect Mental Health During Quarantine on EtoBox?

Protect Mental Health During Quarantine by naddie is a document available to read on EtoBox.

What is Protect Mental Health During Quarantine about?

The document provides 5 ways to protect mental health during quarantine: keep a routine, do something fun, keep in touch with family and friends, limit news intake, and exercise. Major companies have implemented work from home and it is important to create a work routine and stick to it. Cook dishes, learn a new dance, or build a Lego model for enjoyment instead of goals. Check in with family via Zoom and limit checking news to a couple times per day.

Author

naddie

Language

EN