About this document
Understanding the FITT Principles by RODJHEN ANNE P. BARQUILLA is a document available to read on EtoBox.
The document discusses the FITT principles and principles of physical activity and training that can be used to develop an effective fitness plan and reach fitness goals. It explains the principles of overload, progression, specificity, and reversibility. It then defines each element of the FITT principle - frequency, intensity, time, and type - and provides examples of how to apply them to cardio and strength training workouts. Following the FITT principle and varying the frequency, intensity, time, and ty
- Author
- RODJHEN ANNE P. BARQUILLA
- Language
- EN