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What is Phytochemicals, Probiotics & Prebiotics Guide about?

This document summarizes key concepts about phytochemicals, probiotics, and prebiotics, highlighting their definitions, classifications, examples, and health benefits. Phytochemicals are secondary metabolites in plants that contribute to health, while probiotics are live microorganisms that provide health benefits, and prebiotics are non-digestible components that promote beneficial bacteria growth. The document emphasizes the importance of whole foods over supplements and outlines the criteria and potentia

Author

Nobodyyy

Language

EN