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Anger Management Strategies and Insights by Hardeep Kaur is a document available to read on EtoBox.

What is Anger Management Strategies and Insights about?

The document provides information on anger management. It defines anger, aggression, hostility and related terms. It discusses cues that indicate the onset of anger and lists physical, mental and behavioral symptoms of anger. It identifies common triggers of anger such as stress, abuse, injustice and trauma. The document outlines costs of uncontrolled anger and strategies for anger management in adults such as relaxation, cognitive restructuring, problem solving, better communication and changing one

Author

Hardeep Kaur

Language

EN