About this document
College Hockey Training Program Guide by api-486152353 is a document available to read on EtoBox.
The document outlines a yearly training plan for a college volleyball team, broken into microcycles across 52 weeks. It details the emphasis on different fitness components like running, plyometrics, and resistance training over the course of base building, loading, deloading, and testing phases. The plan also notes important dates like matches, holidays, and championships as well as transitions between pre-season, in-season, post-season, and off-season training cycles.
- Author
- api-486152353
- Language
- EN