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Maximize Your Body Potential : 16 Weeks to a Lifetime of Effective Weight Management by Nash, Joyce D., Nash, Joyce is a book available to read on EtoBox.

What is Maximize Your Body Potential : 16 Weeks to a Lifetime of Effective Weight Management about?

Abstract: Today, much more is known about factors that influence weight; individuals differ in caloric metabolism. Accumulation of fat is highly personal; heredity, fat cells, hormones, and a variety of metabolic factors play key roles. In a society of abundant, high-caloric foods, an unrealistic degree of thinness is given high value. To help both lay persons and health professionals jump off the diet merry-go-round and acquire tools for effective, life-long weight management, this book presents a 16-week program for weight management developed in clinical and group settings. Commitment, exercise, food choices, healthy eating, coping with success/social influences/emotions, and binge eating comprise some of the components addressed by the program. Figures, forms, self-tests, tables and references are included

Author

Nash, Joyce D., Nash, Joyce

Publisher

Distributed in the U.S. by Kampmann & Co., Bull Pub. Co

Published

1986

Language

EN

ISBN

9780915950690

Subjects

Medical, Medicine