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What is Understanding Progressive Overload Training about?

Progressive overload is a training principle where you gradually increase the intensity of your workouts over time to continue challenging your muscles and progressing in strength and muscle growth. This can involve increasing weight, repetitions, sets, exercise frequency or changing other aspects of exercises. It is important to increase intensity gradually and safely to avoid injury. Tracking your workouts is key to determining appropriate ways to progressively overload muscles. A certified trainer can he

Author

John Paul Sarain

Language

EN