About this document
Total Gains 3day Program by ladjalyassine08 is a document available to read on EtoBox.
The Total Gains Program is a 3-day full body workout split focusing on heavy push/quad, heavy pull/hinge, and hypertrophy. Each day includes specific exercises with recommended sets and reps, emphasizing progressive overload and proper rest intervals. The program suggests an ideal training schedule and prioritizes quality exercises for efficiency.
- Author
- ladjalyassine08
- Language
- EN