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3-Week MMA Striking Training Program by ekak pratama is a document available to read on EtoBox.

What is 3-Week MMA Striking Training Program about?

This document outlines a 3-week MMA striking training program focusing on fundamental techniques, intensity, and fight simulation. Each week includes specific training details for different days, emphasizing skills such as footwork, power combinations, sparring, and conditioning. Additionally, it provides a weight cutting strategy alongside a list of effective striking combinations.

Author

ekak pratama

Language

EN