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What is Nutrition Fundamentals Overview about?

This document introduces the fundamentals of nutrition, focusing on macro and micronutrients. It explains that macronutrients - protein, carbohydrates, and fats - provide the majority of daily energy and are measured in grams, while micronutrients like vitamins and minerals are needed in smaller amounts and measured in milligrams. Over the next eight weeks, topics that will be covered include the specifics of protein, fats, carbohydrates, dietary fiber, and micronutrients, as well as phytochemicals, water,

Author

richard east

Language

EN