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Lacrosse Injury Prevention Exercises Guide by api-448841763 is a document available to read on EtoBox.

What is Lacrosse Injury Prevention Exercises Guide about?

This document outlines an injury prevention program for lacrosse players consisting of 8 exercises. The program utilizes a combination of plyometric, multi-joint, and isolation exercises performed 3 times per week to increase joint stability, core stability, and neck muscle strength. Specific exercises target the legs, hips, core, ankles and neck to decrease common lacrosse injuries.

Author

api-448841763

Language

EN