About this document
Thibarmy Physique Transformation For Women by gianluca macchia corona is a document available to read on EtoBox.
The 4-week physique transformation program for women focuses on increasing intensity and decreasing reps each week through 3 full-body strength sessions per week. The sessions emphasize isometric contractions on Mondays, eccentric contractions on Wednesdays, and concentric contractions on Fridays. Each session includes 4 compound lifts and steady state cardio. An additional bodybuilding session is included once per week focusing on hypertrophy through 3 sets of 8-15 reps.
- Author
- gianluca macchia corona
- Language
- EN