Can I read My Fears Worksheet: Coping Strategies on EtoBox?

My Fears Worksheet: Coping Strategies by Christine Grace B. Aquino is a document available to read on EtoBox.

What is My Fears Worksheet: Coping Strategies about?

The document provides a space for writing down fears and anxieties. It asks the reader to identify physical and emotional responses to fear, as well as coping strategies. It then lists several coping strategies such as deep breathing, positive self-talk, relaxation, talking to others, prayer, music, keeping busy, and encourages the reader to choose which might help and add their own ideas.

Author

Christine Grace B. Aquino

Language

EN