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Military Upper Body Skill Workout by Алексей Семенов is a document available to read on EtoBox.

What is Military Upper Body Skill Workout about?

The document provides a skill and performance workout schedule. The skill workout with Coach Drew involves various basketball shooting and ball handling drills done for set periods of time. The performance workout with Coach Alan focuses on upper body exercises done in circuits, with rest periods between sets. Exercises include foam rolling, chest presses, rows, shoulder presses, and rear delt holds, all completed for 45 seconds per set over 2 sets with stretching afterwards.

Author

Алексей Семенов

Language

EN