Can I read Planche Training Program Overview on EtoBox?

Planche Training Program Overview by muzazaa12 is a document available to read on EtoBox.

What is Planche Training Program Overview about?

The document outlines a training regimen divided into three levels, focusing on various exercises related to the lean planche and tuck planche. Each level includes specific sets and repetitions aimed at achieving hold goals of 20-30 seconds. The exercises progressively increase in difficulty from lean holds to tuck planche holds.

Author

muzazaa12

Language

EN