About this document
Navi Kriya: Techniques and Benefits by vnrkakinada is a document available to read on EtoBox.
Navi kriya is a yoga practice that involves subtle movements of the navel, diaphragm, and pelvic floor muscles in coordination with breath and bandhas. It aims to stimulate energy channels in the spine. When practiced gently, it can promote integration of the whole body in movement and stillness. However, it also carries risks of excess internal energy stimulation if overdone by those with imbalances. Practitioners are advised to introduce it cautiously and monitor their experience.
- Author
- vnrkakinada
- Language
- EN