Can I read Back Care Basics : a Doctor's Gentle Yoga Program for Back and Neck Pain Relief on EtoBox?

Back Care Basics : a Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Schatz, Mary Pullig is a book available to read on EtoBox.

What is Back Care Basics : a Doctor's Gentle Yoga Program for Back and Neck Pain Relief about?

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga #160; Back Care Basics #160;offers the low-cost solution for back care: therapeutic yoga. Dr. Schatzs approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off

Author

Schatz, Mary Pullig

Publisher

Publisher not identified

Published

2016

Language

EN

ISBN

9781930485501

Subjects

Medical, Medicine

Rating

3.94 / 5 (225 ratings)

Updated

2026-03-14