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Free Yourself From Hot Flushes and Night Sweats: The Essential Guide to a Happy and Healthy Menopause by Silvana Siskov is a book available to read on EtoBox.

What is Free Yourself From Hot Flushes and Night Sweats: The Essential Guide to a Happy and Healthy Menopause about?

Introduction 7 Chapter 1: The Menopause Explained 10 Chapter 1: The Menopause Explained 10 Hormones and Their Key Role 10 When Does the Menopause Happen? 10 What About Premature Menopause? 10 The Menopause is a Personal Deal 10 Key Points 10 Chapter 2: An Overview of Common Menopausal Symptoms 20 Chapter 2: An Overview of Common Menopausal Symptoms 20 Every Woman is Different 20 The Importance of Understanding What is Happening to Your Body 20 Common Menopausal Symptoms and Why They Happen 20 Key Points 20 Chapter 3: A Word About HRT 35 Chapter 3: A Word About HRT 35 The Benefits and Side Effects of HRT 35 Different Types of HRT 35 Possible Alternatives to HRT 35 Key Points 35 Chapter 4: Battling Hot Flushes and Night Sweats 45 Chapter 4: Battling Hot Flushes and Night Sweats 45 Lifestyle Changes to Reduce Hot Flushes and Night Sweats 45 The Role of Diet 45 Key Points 45 Chapter 5: The Mental Health Effects of the Menopause 57 Chapter 5: The Mental Health Effects of the Menopause 57 You Do Not Have to Suffer From Low Mood 57 How to Naturally Boost Your Feel-Good Factor 57 Seek Help if You Need It 57 Key Points 57 Chapter 6: Where Has Your Desire Gone? 73 Chapter 6: Where Has Your D

Author

Silvana Siskov

Publisher

Silvana Siskov

Language

EN