Can I read Week 4 Workout Plan: Strength Training on EtoBox?

Week 4 Workout Plan: Strength Training by GJONES80 is a document available to read on EtoBox.

What is Week 4 Workout Plan: Strength Training about?

The document outlines a 4-day workout program for week 4. Day 1 focuses on squats, bench presses, overhead presses, and close-grip benches. Day 2 targets deadlifts, hamstring curls, pull ups, bent over rows, and barbell curls. Day 3 includes squats, lunges, bench presses, flys, shoulder presses, and crunches. Day 4 works on romanian deadlifts, hamstring curls, rows, pulldowns, curls, face pulls, and crunches. Each workout lists the exercises, weights and reps but not the sets.

Author

GJONES80

Language

EN